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Friday, July 27, 2018

Burnout, stress and resilience

A collection of quotes and videos for our mental wellness.

Recgonising and preventing burnout


Stress is your friend
Stress is not always bad. The physiological effects of stress actually help us to perform better in certain situations. Found this talk particularly useful...



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My very own inspiration from home- my husband Kumaran Rasappan. His 1 year stint to climb was an inspiration for many, especially for the Mithras in prison. How he inspired the prisoners was a story that left tears in my eyes. (3rd video)

Kumaran Rasappan's videos


Do you see the step between failure and success: 

Failures in Success

Singapore Youth award video- motivation to the Hindu Mithras

Its not just about the summit

Testimony of courage

Take me to Everest









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